Personal training
Personal training is individualized instruction that incorporates your health history, goals, and current lifestyle into a comprehensive and educational exercise program that meets your specific needs. Our nationally certified personal trainers are on hand to help you in your quest to become a healthier you!
Chose from a variety of packages:
| Number of sessions | Package price | Price per session |
|---|---|---|
| 1 | $50 | $50 |
| 4 | $180 | $45 |
| 8 | $320 | $40 |
| 12 | $420 | $35 |
| Number of sessions | Package price | Price per session |
|---|---|---|
| 1 | $60 | $60 |
| 4 | $220 | $55 |
| 8 | $400 | $50 |
| 12 | $536 | $45 |
Before signing up for a personal trainer, you must fill out a personal training request form and health history forms. All forms should be submitted to Samantha Hackbart.
Note: if you answer “yes” to two or more of the following questions, you will need a medical clearance to participate in our personal training program, which may delay the time you are placed with a trainer.
- Are you a male over 45 or a female over 55 years of age?
- Do you have a family history of heart disease or heart attacks before age 55 in a male relative or before the age of 65 in a female relative?
- Do you currently smoke or use tobacco?
- Do you have or have you ever been told that you have high blood pressure (> 140/90)?
- Do you have or have you ever been told that you have high cholesterol (> 200)?
- Are you a diabetic?
- Do you have a BMI > 30 or waist girth > 102 cm for men and > 88 cm for women?
- Are you currently sedentary (not engaging in regular physical activity?)
Personal training policies
- All sessions are one hour in length.
- All sessions must be conducted at venues managed by the Williston Center/City of Minnetonka/Recreation Services.
- All cancellations must be made directly with the trainer a minimum of 6 hours prior to the scheduled appointment to avoid being charged for that session.
- An appointment “no show” will count as a session used.
- Personal trainers will wait up to 10 minutes past the scheduled session time. The amount of time that a participant is late will be deducted from the hour session.
- Package plans must be purchased in advance.
- Sessions must be completed within six months from the date the contract was signed.
- All personal training sessions/packages are non-refundable.
- Payments must be made in full before the first scheduled session.
- Only Williston Fitness Center personal trainers are allowed to conduct personal training sessions within the Williston Center/City of Minnetonka/Recreation Services. All other personal training is prohibited.
- In cases of extreme emergencies, all sessions will be made-up without penalty.
Personal trainers
Karen Berg
- MA in Human Development: focus on children’s fitness
- ACE Certified Personal Trainer—3 years
- ACE Certified Group Fitness Instructor—8 years
- USPTA Certified Tennis Instructor—8 years
- Pat Etcheberry Certified Sports Conditioning Specialist
- Girls Tennis Coach Eden Prairie High School
- Focus on: kid’s fitness, sports conditioning, general fitness, tennis
Julie Faline
- Education—B.A. Business , University of Northern Iowa, Cedar Falls, Iowa
- National Academy of Sports Medicine, Personal Training Certified 2011
- Madd Dogg Athletics, Spinning Certified 2011
- Girl’s Fastpitch Softball Coach, Minnetonka 12 U’s
- Interests: Raising three kids, coaching, training for triathlons, and living life to the fullest.
Marysue Gallicano
- Education—B.S. Communications Management—Ithaca College, Ithaca, New York
- Lifetime Fitness Personal Training Certification—2011
- Lifetime Fitness—Group Fitness Instructor—January 2011 through present
- Mad Dogg Athletics—Spinning Certified—2010
- Madd Dogg Athletics—Spnning and Core Training—2011
- Ace Certified Personal Trainer—2002 Through Present
- Ace Personal Trainer—Practical Training Workshop—Bally Total Fitness/Boston, MA 2002
- Ace Personal Trainer—Exam Preparation Program—Bally Total Fitness/Boston, MA
- University of Bridgeport, Bridgeport, CT—Masters Course in Nutrition (Human Anatomy and Physiology)
- Aerobic Training Institute—Group Fitness Certification-Stamford, CT 1990
Emily Gould
- BA in Community Health Education from the University of St. Thomas 2006
- NPTI (National Personal Training Institute) Diploma and certification
- Interests: running, biking, yoga, tennis
- Focus: strength training, endurance training, general fitness, and youth fitness
Anne-Lie Green
- ACE Certified Personal Trainer—6 years
- ACE Certified Group Fitness Instructor—7 years
- MADD DOGG ATHLETIC Spinning instructor—11 month
- ACE Pilates Mat Training—2 years
- FiTOUR Personal Trainer—4 years
- NETA Stability Ball Instructor—2 years
Kathy Kmetz
- AAS in Health and Exercise Science
- NSCA-Certified Personal Trainer—8 years
- Certified Senior Fitness Specialist—7 years
- ACE Certified Personal Trainer—6 years
- Arthritis Foundation Aquatic Program and PACE program
- Certified Massage Therapist
- Focus on: injury prevention and rehabilitation, adult fitness, sports conditioning
Jody Mullet
- Crown College Graduate, AA degree, 2007
- NPTI (National Personal Training Institute) Diploma and certification
- Focus in endurance training, strength training and general fitness
- Interest in Running and Triathlons
